KW Counselling & Psychotherapy
I’m here…
My name is Kirsty and I’m a qualified, BACP-registered therapist offering individual counselling and psychotherapy to adults and young people (16+) in St Albans and Stevenage. I welcome all backgrounds, identities, and neurodiversities.
Whether you are struggling with something specific, or you can’t put your finger on what doesn’t feel right, we can make room to explore the patterns, relationships and experiences that have brought you here.
I offer a space where you don’t have to hold things together or fit in. Instead, we can slow down and listen to the parts of you that life’s challenges may have forced you to set aside.
There's no script for how you should feel or what you should do — just space to get curious together about what you hope might be different
I’m a qualified, experienced psychodynamic therapist based in St Albans and Stevenage, Hertfordshire. As well as my private practice, I offer counselling sessions at a local mental health charity, meaning that I’ve encountered clients from many different walks of life, of various backgrounds and identities.
About me
I’ve worked with people experiencing generalised feelings of depression, anxiety and stress relating to life events or transitions, as well as specific client groups whose lived experience includes disability, neurodivergence, LGBTQ+ issues and childhood trauma.
That said, in my practice I have found that the “issue” is rarely the whole story. I like to start with the person behind the label. Whatever brings you here, I will be alongside you to explore it with compassion and honesty.
Areas we can work on
For me, therapy isn't a one-way process, it's a relationship. One where we work together, at your pace.
I offer a space for you to just be - safe and free of judgement. That way, we can speak honestly about what’s happening in your life and what might be happening underneath it.
Working together
Get in touch
Whenever you feel ready
Whether you want to book an introductory call, or just ask some questions, feel free to get in touch - I’m listening.